Kathryn Charlton - MSTAT

Alexander Technique  

I had struggled with chronic back pain for over 10 years and during that time I received excellent treatments and manual therapies, but the benefits and improvement did not last. I then became aware of the Alexander Technique and after just a few lessons my back pain started to ease and my life changed. I discovered that it was my movement habits and harmful patterns of tension that were causing my back problems. I learned how to look after myself through Alexander Technique lessons.

 

I was so impressed with the benefits of the Technique that I left my career in Education and moved to undertake the three year training course. I graduated from the Manchester training school in December 2009.

I am a member of the Society of Teachers of the Alexander Technique (STAT).